Stewed Black Beans
Stewed black beans, or how we call them in Venezuela "caraotas negras guisadas", are part of our national plate called "Pabellon...
Healthy Crepes Two Ways | Smoked Salmon & Goat Cheese
This is lovely, you make one super easy recipe and have a whole lunch or dinner done, including dessert. That is exactly what I did, I...
Healthy Mac&Cheese
As every person from CT, Mia loves pasta, pizza and everything in between, so I figure I will try to make a healthier version of the...
Vegetarian Lasagna
Is a vegetarian diet the same as a vegan diet? We have always heard the term vegetarian, but more recently we started to hear about...
Black Bean Burgers
Black beans are a very popular source of protein in vegan diets. They are packed with fiber, potassium and antioxidants, and have very...
Chickpea Burgers
Chickpeas are a great source of protein if you are on a vegan diet. Mia gets tired of eating fish everyday, so this is a great substitute...
Mia's Cold Quinoa Salad
We have already talk about the benefits of quinoa, but this simple salad has another powerful ingredient, lime. Eating limes have amazing...