Tabbouleh with Quinoa
Tabbouleh is a very simple, yet delicious and super healthy salad. It is a stamp of the Lebanese cuisine and have been replicated in many...
Kids French Onion Soup
The onion soup have been around since the Roman times, however, the French onion soup as we know it was created in Paris, France. It is...
Pasta Sauce in 10 Minutes
Making a good pasta sauce, in my opinion, is on the DNA. I have a lot of Italian friends and they all make incredible sauces, but mine is...
Vegetarian Lentil Stew
Lentils are legumes, which is an specific group of vegetables that include beans and peas among other. As most bean, they are high in...
Black Bean Burgers
Black beans are a very popular source of protein in vegan diets. They are packed with fiber, potassium and antioxidants, and have very...
Fish "Pisillo"
For me, the only way to keep up with my family's healthy diet its by been very organized and plan the meals. I am not talking about a...