Mini Spinach Quiche
We have long know the amazing health benefits of eating spinach. This days we eat them as a garnish sauteed with butter and garlic, we...
Sweet Potato Waffles
Sweet potatoes have become very popular in the last 15 years, since diets like the Paleo (which resurfaced in 2002) started to gain...
Quinoa & Fish cakes
This time I made the "pisillo" differently than I usually do. The pisillo is very versatile and you can use the vegetables you have handy...
Healthy Arepa de Queso
Yes! I finally had the time and the help to make the videos to show you what in my natal Venezuela is consider our "bread". But before, I...
Vegetarian Lasagna
Is a vegetarian diet the same as a vegan diet? We have always heard the term vegetarian, but more recently we started to hear about...
Black Bean Burgers
Black beans are a very popular source of protein in vegan diets. They are packed with fiber, potassium and antioxidants, and have very...
Leftovers? Sushi
The other day I cooked white rice with carrots... it was good but I believe I added too much water and it was in the soft side, which we...
Fish "Pisillo"
For me, the only way to keep up with my family's healthy diet its by been very organized and plan the meals. I am not talking about a...