Roasted Samon
Roasting is a technique that consist in cooking meats or any food by dry heat, like in the oven. This is a good way of cooking thick...
Stuffed Fishloaf
Meatloaf is popular comfort food, considered a traditional dish of the southern cuisine. In reality, this dish was first served in...
Healthy Mac&Cheese
As every person from CT, Mia loves pasta, pizza and everything in between, so I figure I will try to make a healthier version of the...
Mini Spinach Quiche
We have long know the amazing health benefits of eating spinach. This days we eat them as a garnish sauteed with butter and garlic, we...
Sweet Potato Waffles
Sweet potatoes have become very popular in the last 15 years, since diets like the Paleo (which resurfaced in 2002) started to gain...
Quinoa & Fish cakes
This time I made the "pisillo" differently than I usually do. The pisillo is very versatile and you can use the vegetables you have handy...
Healthy Arepa de Queso
Yes! I finally had the time and the help to make the videos to show you what in my natal Venezuela is consider our "bread". But before, I...
Black Bean Burgers
Black beans are a very popular source of protein in vegan diets. They are packed with fiber, potassium and antioxidants, and have very...