Black Bean Burgers
Black beans are a very popular source of protein in vegan diets. They are packed with fiber, potassium and antioxidants, and have very...
Leftovers? Sushi
The other day I cooked white rice with carrots... it was good but I believe I added too much water and it was in the soft side, which we...
Fish "Pisillo"
For me, the only way to keep up with my family's healthy diet its by been very organized and plan the meals. I am not talking about a...
Easiest Fish Sticks
Explanation of how can we cook tasty food in a healthy way and how bad is to eat fast food
Italian Eggplant Backed Rice Casserole
This dish is the "re-make" of a super caloric, yet delicious recipe I learned from one of my good friend's mom. The traditional recipe is...
Potato Fritters / Milhojas de papas
The potato fritters are either good as the main course accompanied by a salad or could also be used as a side dish, if you serve it with...
Mia's Cold Quinoa Salad
We have already talk about the benefits of quinoa, but this simple salad has another powerful ingredient, lime. Eating limes have amazing...
Red Snapper Cakes
This recipe is without a doubt Mia's all time favorite. She has eaten up to 3 cakes at lunch, and its super easy to make. Why I use red...