Healthy Arepa de Queso
Yes! I finally had the time and the help to make the videos to show you what in my natal Venezuela is consider our "bread". But before, I...
Oven "Fried" Potatoes
Today have been one of "those days"... I had to run a bunch of errands after Mia had lunch and ended up coming home almost at dinner...
Vegetarian Lasagna
Is a vegetarian diet the same as a vegan diet? We have always heard the term vegetarian, but more recently we started to hear about...
Black Bean Burgers
Black beans are a very popular source of protein in vegan diets. They are packed with fiber, potassium and antioxidants, and have very...
Healthy Caesar Salad Dressing
Kids under 2 years old shouldn't eat raw or undercooked eggs, because eggs harbor a bacteria called salmonella, that can cause a...
Leftovers? Sushi
The other day I cooked white rice with carrots... it was good but I believe I added too much water and it was in the soft side, which we...
Cheesy Omelette
We have talked about the importance of eating breakfast, and also about the health benefits of including eggs and dairy in your kid's...
Fish "Pisillo"
For me, the only way to keep up with my family's healthy diet its by been very organized and plan the meals. I am not talking about a...