Healthy Veggie Gratin
"Au gratin" is the French term for the culinary technique of topping a dish with butter, bread crumbs or cheese, and baking or broiling...
Easiest Fish Sticks
Explanation of how can we cook tasty food in a healthy way and how bad is to eat fast food
Italian Eggplant Backed Rice Casserole
This dish is the "re-make" of a super caloric, yet delicious recipe I learned from one of my good friend's mom. The traditional recipe is...
Potato Fritters / Milhojas de papas
The potato fritters are either good as the main course accompanied by a salad or could also be used as a side dish, if you serve it with...
Chickpea Burgers
Chickpeas are a great source of protein if you are on a vegan diet. Mia gets tired of eating fish everyday, so this is a great substitute...
Mia's Cold Quinoa Salad
We have already talk about the benefits of quinoa, but this simple salad has another powerful ingredient, lime. Eating limes have amazing...
Red Snapper Cakes
This recipe is without a doubt Mia's all time favorite. She has eaten up to 3 cakes at lunch, and its super easy to make. Why I use red...
Veggie "Nuggets"
Mia doesn't eat chicken, but every one in a while we do. For this reason, I have explore different options to "substitute" the...